Sports Nutrition
7 Threads
PRE-HYDRATING with SALT and WATER is the BEST performance enhancer PROTOCOL: - Consume 2,300-4,300 mg of sodium in 20-33.8 oz. of fluid, respectively - START 90 minutes PRIOR...
Creatine is one of the most researched, tested, and effective supplements on the market. Here are 10 ways it can enhance your performance: https://t.co/FjPLvQaGhh
CREATINE is the most evidence based supplement on earth. Itβs been studied for over 50 years and is 100% effective. Β Here are 8 things you should know about CREATINE.
Creatine is arguably the most researched, tested and proven supplement available for athletes. Did you know it also enhances cognitive function? Here are 5 reasons you should be...
I think that if your pre work out has creatine in it and not glycerol. You need to switch.
Creatine Monohydrate: 4 reasons to take this powerful compound and why the powder is whack (Fun fact.. ~ 95% of creatine is stored in muscle with the remaining amount found in oth...
Creatine is one of the most studied and safest supplements in the world But many people are unsure or uneducated on its benefits and use, especially athletes and active individual...
